Cranberry Apple Walnut Salad
This Cranberry Apple Walnut Salad is a fresh, kidney-friendly and packed with flavor. It combines crisp apples, tart cranberries, and crunchy walnuts to create a nutritious and delicious salad perfect for those managing kidney health.
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Servings: 4 people
Serving Size:0.25 of recipe
Nutrition
Calories:329 kcal
Carbs:20 g
Sodium:61 mg
Potassium:250 mg
Phosphorus:78 mg
Protein:3 g
Fiber:3 g
Equipment
- 1 Large mixing bowl
- 1 Cutting Board
- 1 Chopping knife
Instructions
- Make the vinaigrette and set aside.
- Add lettuce, apples, walnuts, cranberries, and the vinaigrette to a large mixing bowl and toss to combine. Serve immediately.
- NOTE: If you don't plan to eat the salad right away, leave the dressing out and add it when you're ready to eat.
Full Nutrition
Nutrition Facts
Cranberry Apple Walnut Salad
Amount Per Serving (0.25 of recipe)
Calories 329
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 3g19%
Polyunsaturated Fat 9g
Monounsaturated Fat 15g
Sodium 61mg3%
Potassium 250mg7%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 14g16%
Protein 3g6%
Vitamin A 4229IU85%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 0.5mg3%
Vitamin B5 0.2mg2%
Vitamin B6 0.2mg10%
Vitamin C 8mg10%
Vitamin E 3mg20%
Vitamin K 84µg80%
Calcium 47mg5%
Copper 0.3mg15%
Folate 38µg10%
Iron 1mg6%
Manganese 1mg50%
Magnesium 37mg9%
Phosphorus 78mg8%
Selenium 2µg3%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
