Name: Very Berry Peaches & Cream Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup Coconut milk; ½ cup Peaches; ½ cup Blueberries; ½ cup Strawberries; 1 tsp Vanilla extract; 2 tbsp Hempseeds; ½ cup Ice

Very Berry Peaches & Cream Smoothie

Anthony Valentine, Kidney-Friendly Chef

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High Potassium, Low Protein, Low Sodium, Medium Phosphorus

Total Time: 10

Servings: person

Serving Size:1 smoothie

Nutrition

Calories:641 kcal

Carbs:32 g

Sodium:47 mg

Potassium:764 mg

Phosphorus:429 mg

Protein:12 g

Fiber:5 g

Instructions

Add everything to a blender and blend until smooth.
Optional: Garnish with mint sprig.

Full Nutrition

Nutrition Facts

Very Berry Peaches & Cream Smoothie

Amount Per Serving (1 smoothie)

Calories 641 Calories from Fat 504

% Daily Value*

Fat 56g86%

Saturated Fat 43g269%

Polyunsaturated Fat 6g

Monounsaturated Fat 3g

Sodium 47mg2%

Potassium 764mg22%

Carbohydrates 32g11%

Fiber 5g21%

Sugar 18g20%

Protein 12g24%

Vitamin A 377IU8%

Vitamin B1 0.2mg13%

Vitamin B2 0.1mg6%

Vitamin B3 3mg15%

Vitamin B5 1mg10%

Vitamin B6 0.1mg5%

Vitamin C 55mg67%

Vitamin E 1mg7%

Vitamin K 18µg17%

Calcium 85mg9%

Copper 1mg50%

Folate 58µg15%

Iron 10mg56%

Manganese 2mg100%

Magnesium 126mg32%

Phosphorus 429mg43%

Selenium 2µg3%

Zinc 2mg13%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (125)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.