Roasted Sweet Potato & White Rice Tacos
These low sodium sweet potato tacos are simple, refreshing and healthy. They are surprisingly filling, easy to make and are packed with flavor. Using fresh, whole ingredients helps make these simple tacos so delicious.
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Servings: 4 servings
Serving Size:3 shells, 1/4 cup filling each
Nutrition
Calories:332 kcal
Carbs:51 g
Sodium:88 mg
Potassium:411 mg
Phosphorus:284 mg
Protein:7 g
Fiber:9 g
Equipment
- Large saute pan
- Wooden Spoon
- Peeler
- Chef knife
Ingredients
- 2 Sweet potatoes medium-sized
- ½ cup White rice, uncooked
- ½ Onion, diced
- 1 tsp Garlic, minced
- 1 tbsp Ginger, minced
- 2 cup Vegetable stock recipe based on homemade vegetable stock
- ¼ tsp Red pepper flakes
- 1 tbsp Curry powder
- 3 tbsp Olive oil
- 12 Corn tortillas
- 1 tbsp Cilantro
Instructions
- Dice the sweet potatoes and onions. Mince the cilantro, ginger, and garlic.
- Add olive oil to pan and turn to medium-high heat. Once hot, add the onions, garlic, and ginger and cook until slightly translucent. 3-5 minutes.
- Add in the vegetable stock, rice, and sweet potatoes. Bring to a boil and reduce to a simmer. Cover and cook for 15-20 minutes or until all liquid has been absorbed and sweet potatoes and rice are tender. Add cilantro and toss.
- If using soft corn tortillas, dry cook them on a pan for 1-2 minutes per side to soften.
Full Nutrition
Nutrition Facts
Roasted Sweet Potato & White Rice Tacos
Amount Per Serving (3 shells, 1/4 cup filling each)
Calories 332
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Sodium 88mg4%
Potassium 411mg12%
Carbohydrates 51g17%
Fiber 9g38%
Sugar 6g7%
Protein 7g14%
Vitamin A 9322IU186%
Vitamin B1 2mg133%
Vitamin B2 2mg118%
Vitamin B3 3mg15%
Vitamin B5 1mg10%
Vitamin B6 2mg100%
Vitamin C 4mg5%
Vitamin E 3mg20%
Vitamin K 11µg10%
Calcium 99mg10%
Copper 2mg100%
Folate 15µg4%
Iron 3mg17%
Manganese 2mg100%
Magnesium 80mg20%
Phosphorus 284mg28%
Selenium 7µg10%
Zinc 3mg20%
* Percent Daily Values are based on a 2000 calorie diet.
