Nutrition
Calories:168 kcal
Carbs:7 g
Sodium:360 mg
Potassium:369 mg
Phosphorus:126 mg
Protein:8 g
Fiber:3 g
Equipment
- 1 Sauté pan
- 1 Chef knife
- 1 Cutting Board
Ingredients
- 12 oz Extra-firm tofu
- ½ Onion, diced
- 1 Red bell pepper, diced
- 3 cups Kale, rough chopped
- 1 tsp Garlic powder
- 1 tsp Cumin, ground
- ½ tsp Chili powder
- ½ tsp Turmeric
- ¼ tsp Salt
- ½ cup Water
- 3 tbsp Vegetable oil
- Pinch Black pepper
Instructions
- Press tofu. Crumble with a fork and set aside.12 oz Extra-firm tofu
- Add oil to the pan and turn to medium heat. Add red pepper and onion and cook 5 minutes.½ Onion, diced1 Red bell pepper, diced3 tbsp Vegetable oilPinch Black pepper
- Add kale and tofu, mix all ingredients together well and cook for an additional 5 minutes.3 cups Kale, rough chopped12 oz Extra-firm tofu
- In a small bowl, add water, garlic, cumin, chili powder, turmeric, salt, and pepper.1 tsp Garlic powder½ tsp Chili powder½ tsp Turmeric¼ tsp Salt½ cup Water1 tsp Cumin, ground
- Add sauce mixture to the pan and combine well. Cook for additional 5 minutes
Full Nutrition
Nutrition Facts
Southwestern Tofu Scramble
Amount Per Serving (0.25 g)
Calories 168
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Sodium 360mg16%
Potassium 369mg11%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 8g16%
Vitamin A 5149IU103%
Vitamin B1 0.1mg7%
Vitamin B2 0.2mg12%
Vitamin B3 1mg5%
Vitamin B5 0.1mg1%
Vitamin B6 0.1mg5%
Vitamin C 52mg63%
Vitamin E 1mg7%
Vitamin K 215µg205%
Calcium 169mg17%
Copper 0.2mg10%
Folate 36µg9%
Iron 2mg11%
Manganese 0.4mg20%
Magnesium 46mg12%
Phosphorus 126mg13%
Selenium 1µg1%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
