Name: Easy Salt-Free Garam Masala Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tbsp Ground Cumin; 2 tsp Ground Coriander; 1.5 tsp Ground Cardamom; 1.5 tsp Ground black Pepper; 1 tsp Ground Cinnamon; .5 tsp Ground Cloves; .5 tsp Ground Nutmeg

Easy Salt-Free Garam Masala Recipe

Anthony Valentine, Kidney-Friendly Chef

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Total Time: 10

Servings: tsps

Serving Size:1 tsp

Nutrition

Calories:6 kcal

Carbs:1 g

Sodium:2 mg

Potassium:20 mg

Phosphorus:5 mg

Protein:1 g

Fiber:1 g

Ingredients

Instructions

Mix all ingredients together and store in a cool, dry place.

Full Nutrition

Nutrition Facts

Easy Salt-Free Garam Masala Recipe

Amount Per Serving (1 tsp)

Calories 6 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 2mg0%

Potassium 20mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 8IU0%

Vitamin B1 1mg67%

Vitamin B2 1mg59%

Vitamin B3 1mg5%

Vitamin B6 1mg50%

Vitamin C 1mg1%

Vitamin E 1mg7%

Vitamin K 1µg1%

Calcium 13mg1%

Copper 1mg50%

Iron 1mg6%

Manganese 1mg50%

Magnesium 5mg1%

Phosphorus 5mg1%

Selenium 1µg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (125)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

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Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.