Salt-Free BBQ Sauce
Store-bought sauces tend to be higher in sodium making it challenging for people following a kidney-friendly or low-sodium diet. This low sodium BBQ sauce recipe is easy to make, delivious, and low in sodium.
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Servings: 22 servings
Serving Size:2 tbsps
Nutrition
Calories:45 kcal
Carbs:10 g
Sodium:8 mg
Potassium:232 mg
Phosphorus:6 mg
Protein:0.2 g
Fiber:0.3 g
Ingredients
- 1 cup No salt added ketchup
- 1 cup No salt added tomato sauce
- ¼ cup Brown sugar packed
- ⅔ cup Apple cider vinegar
- ¼ cup Molasses
- ½ tsp Paprika
- ¼ tsp Garlic powder
- ¼ tsp Chili powder
- ¼ tsp Ground cumin
- Pinch Black pepper
Instructions
- Combine all ingredients in a large saucepan over medium heat.
- Once the mixture is boiling, reduce to a simmer for 20 minutes, stirring occasionally to prevent burning. The sauce will begin to reduce and get thicker and darker in color.
- Refrigerate sauce for up to one week.
Full Nutrition
Nutrition Facts
Salt-Free BBQ Sauce
Amount Per Serving (2 tbsps)
Calories 45
% Daily Value*
Fat 0.01g0%
Saturated Fat 0.002g0%
Polyunsaturated Fat 0.005g
Monounsaturated Fat 0.01g
Sodium 8mg0%
Potassium 232mg7%
Carbohydrates 10g3%
Fiber 0.3g1%
Sugar 9g10%
Protein 0.2g0%
Vitamin A 11IU0%
Vitamin B1 0.001mg0%
Vitamin B3 0.04mg0%
Vitamin B5 0.04mg0%
Vitamin B6 0.03mg2%
Vitamin C 0.1mg0%
Vitamin E 0.01mg0%
Vitamin K 0.04µg0%
Calcium 11mg1%
Copper 0.02mg1%
Folate 0.1µg0%
Iron 0.3mg2%
Manganese 0.1mg5%
Magnesium 10mg3%
Phosphorus 6mg1%
Selenium 1µg1%
Zinc 0.02mg0%
* Percent Daily Values are based on a 2000 calorie diet.
