Name: Roasted Garlic - Whole Garlic Bulb
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Ingredients: 1 Garlic bulb; 1 tsp Olive oil

Roasted Garlic – Whole Garlic Bulb

Anthony Valentine, Kidney-Friendly Chef

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Low Cal, Low Phosphorus, Low Potassium, Low Protein, Low Sodium

Total Time: 1 5

Servings:

Serving Size:0.25 of bulb

Nutrition

Calories:20 kcal

Carbs:2 g

Sodium:1 mg

Potassium:30 mg

Phosphorus:11 mg

Protein:0.5 g

Fiber:0.2 g

Equipment

▢
1 Bulb of garlic

Ingredients

▢ 1 Garlic bulb
▢ 1 tsp Olive oil

Instructions

Preheat oven to 375°F. Cut off the top of the garlic bulb so that the tops the cloves are showing slightly.
1 Garlic bulb
Rub the olive oil on the exposed garlic bits and wrap securely in tin foil. Roast garlic in oven for 1 hour. Let cool.
1 tsp Olive oil
1 Garlic bulb

Full Nutrition

Nutrition Facts

Roasted Garlic – Whole Garlic Bulb

Amount Per Serving (0.25 of bulb)

Calories 20 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0.1g1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 1g

Sodium 1mg0%

Potassium 30mg1%

Carbohydrates 2g1%

Fiber 0.2g1%

Sugar 0.1g0%

Protein 0.5g1%

Vitamin A 1IU0%

Vitamin B1 0.01mg1%

Vitamin B2 0.01mg1%

Vitamin B3 0.1mg1%

Vitamin B5 0.04mg0%

Vitamin B6 0.1mg5%

Vitamin C 2mg2%

Vitamin E 0.1mg1%

Vitamin K 1µg1%

Calcium 14mg1%

Copper 0.02mg1%

Folate 0.2µg0%

Iron 0.1mg1%

Manganese 0.1mg5%

Magnesium 2mg1%

Phosphorus 11mg1%

Selenium 1µg1%

Zinc 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (125)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.