Name: Peanut Butter Toast with Hemp Seeds and Fruit
Prep time: 5 min
Total time: 5 min
Ingredients: 1 slice Whole Wheat Bread - 365 by Whole Foods Market; 2 tbsp Peanut butter; 1 tbsp Hemp seeds; 1/2 tsp Cinnamon; 1 whole Tangerine

Peanut butter toast with hemp seeds, cinnamon and strawberries

Peanut Butter Toast with Hemp Seeds and Fruit

Lauren Budd Levy

No ratings yet

This kidney-friendly quick breakfast takes less than 5 minutes to make and will leave you full and ready to take on the day.

Add to Collection Print Recipe

Low Sodium, Medium Protein

Total Time: 5

Servings: person

Serving Size:1 each

Nutrition

Calories:361 kcal

Carbs:23 g

Sodium:272 mg

Potassium:266 mg

Phosphorus:278 mg

Protein:17 g

Fiber:5 g

Equipment

▢
1 Knife
▢
1 toaster

Ingredients

Instructions

Toast the bread
As bread is toasting, pull out cinnamon, hemp seeds, peanut butter and fruit.
Spread Peanut butter over toast and sprinkle hemp seeds and cinnamon.
Enjoy!

Notes

This simple breakfast is delicious and quick. Hemp seeds are a great addition to peanut butter toast because they are high in omega 3’s (healthy fat).

Full Nutrition

Nutrition Facts

Peanut Butter Toast with Hemp Seeds and Fruit

Amount Per Serving (1 each)

Calories 361 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 4g25%

Polyunsaturated Fat 9g

Monounsaturated Fat 9g

Sodium 272mg12%

Potassium 266mg8%

Carbohydrates 23g8%

Fiber 5g21%

Sugar 5g6%

Protein 17g34%

Vitamin A 87IU2%

Vitamin B1 0.1mg7%

Vitamin B2 0.1mg6%

Vitamin B3 5mg25%

Vitamin B5 0.3mg3%

Vitamin B6 0.1mg5%

Vitamin C 0.3mg0%

Vitamin E 3mg20%

Vitamin K 0.4µg0%

Calcium 47mg5%

Copper 0.1mg5%

Folate 28µg7%

Iron 4mg22%

Manganese 1mg50%

Magnesium 55mg14%

Phosphorus 278mg28%

Selenium 1µg1%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Lauren Budd Levy (25)

Lauren is a renal dietitian since 2009. Owner/Founder of Happy Health Nutrition and a plant-based eater; Lauren believes kidney health is a lifestyle and not a diet. Kidney disease impacts all aspects of life and food choices are vitally important for kidney health.

Lauren enjoys working with people, experimenting with recipes, and finding ways that healthy choices feel attainable, sustainable, and enjoyable.

Lauren works to take the frustration and confusion out of the renal diet and empower people to follow a kidney-friendly lifestyle.