Mango Teriyaki Sauce
This Mango Teriyaki Sauce is specially crafted for a kidney-friendly diet. It's low in sodium, bursting with the sweet and tangy flavors of mango, making it a delicious and healthy addition to meals. Perfect for enhancing dishes while supporting kidney health without compromising on taste.
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Servings: 5 servings
Serving Size:0.25 cup
Nutrition
Calories:81 kcal
Carbs:15 g
Sodium:59 mg
Potassium:146 mg
Phosphorus:13 mg
Protein:0.5 g
Fiber:1 g
Ingredients
- 3 Medjool dates, pitted
- 2 cups Water
- ½ Mango, chopped
- 1 tbsp Coconut aminos
- 1 tbsp Sesame oil
- 1 tsp Rice wine vinegar
- ¼ tsp Ground ginger
- ¼ tsp Garlic powder
Instructions
- In a small bowl, add the water and dates and let sit for 15 minutes. Reserve 1 cup of the liquid and drain the dates.
- Add all the ingredients to a blender or food processor and puree until smooth.
- Pour sauce into a saucepan and bring to a boil over medium heat. Once boiling, remove from heat and let simmer, stirring occasionally. The sauce should thicken up in about 10 to 15 minutes.
- Store leftovers in an airtight container in the refrigerator for up to 7 days.
Full Nutrition
Nutrition Facts
Mango Teriyaki Sauce
Amount Per Serving (0.25 cup)
Calories 81
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 59mg3%
Potassium 146mg4%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 13g14%
Protein 0.5g1%
Vitamin A 245IU5%
Vitamin B1 0.01mg1%
Vitamin B2 0.02mg1%
Vitamin B3 0.4mg2%
Vitamin B5 0.2mg2%
Vitamin B6 0.1mg5%
Vitamin C 8mg10%
Vitamin E 0.2mg1%
Vitamin K 2µg2%
Calcium 15mg2%
Copper 0.1mg5%
Folate 11µg3%
Iron 0.3mg2%
Manganese 0.1mg5%
Magnesium 11mg3%
Phosphorus 13mg1%
Selenium 0.2µg0%
Zinc 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
