Low Sodium Fruity Chicken Salad
Packed with fruit, this delicious low sodium chicken salad recipe combines sweet flavors with a creamy, tangy punch. This salad is a great sandwich filling or high protein topping for a green salad! If you’re restricting potassium, make sure to eat this dish in moderation.
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Servings: 8 servings
Serving Size:
Nutrition
Calories:274 kcal
Carbs:26 g
Sodium:107 mg
Potassium:493 mg
Phosphorus:177 mg
Protein:12 g
Fiber:4 g
Ingredients
- 2 cup Chicken breasts, cooked and cubed
- 1 cup Sliced almonds
- 1 Stalk celery, chopped
- 1/4 cup Red Onion
- 2 cup Seedless grapes
- 1 Apple, cubed
- 3/4 cup Raisins
- 1/2 cup Low sodium sour cream
- 1/4 cup Mayo
- 1 tsp Rice vinegar, unseasoned
- 2 tsp White Sugar
- 1/2 tsp Chinese Five-Spice Blend
Instructions
- In a large bowl, mix chicken, almonds, celery, green onion, grapes, apples, and raisins.
- In a separate bowl combine sour cream, mayo, rice vinegar, sugar, and Chinese Five-Spice Blend.
- Mix dressing into chicken mixture.
Full Nutrition
Nutrition Facts
Low Sodium Fruity Chicken Salad
Amount Per Serving
Calories 274
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 32mg11%
Sodium 107mg5%
Potassium 493mg14%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 10g11%
Protein 12g24%
Vitamin A 118IU2%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 5mg25%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 4mg5%
Vitamin D 1µg7%
Vitamin E 4mg27%
Vitamin K 19µg18%
Calcium 70mg7%
Copper 1mg50%
Folate 14µg4%
Iron 1mg6%
Manganese 1mg50%
Magnesium 56mg14%
Phosphorus 177mg18%
Selenium 13µg19%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
This Chicken Salad sounds so good. I am going to try and fix it for lunch.
Let us know how it tastes! Hope you enjoy!
About how many calories would one of these sandwiches pack
Hey! I updated the nutrition facts. It’s around 273 calories per serving (without the bread).
Help – I cannot find Chinese Five Spice in the store…what else can I use?
Fresh ground black pepper and a pinch of cinnamon works. It’s generally made from cinnamon, cloves, fennel, star anise, and Szechwan peppercorns. You can also find the Chinese Five Spice here on Amazon