Homemade Roasted Red Bell Peppers
Such a simple yet amazing transformation of red bell peppers. These homemade roasted red bell peppers are simply delicious!
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Servings: 4 servings
Serving Size:0.25 of recipe
Nutrition
Calories:31 kcal
Carbs:7 g
Sodium:5 mg
Potassium:251 mg
Phosphorus:31 mg
Protein:1 g
Fiber:3 g
Equipment
- 1 Baking sheet
- 2 Jars
- 1 Cutting Board
- 1 Chef knife
- 1 Piece of unbleached parchment paper
- 1 Large mixing bowl
Ingredients
- 4 Red bell peppers
Instructions
- Preheat your oven to 450℉ and line a baking sheet with unbleached parchment paper.
- Cut the bell peppers into halves and remove the seeds and stems.
- Place the bell peppers skin side up on the prepared baking sheet and roast until tender and charred, 20 – 30 minutes.
- Place the peppers into a large bowl and cover bowl with a towel or plate to trap in the steam. Let the peppers cool until they are comfortable to handle, about 10 – 20 minutes.
- Peel the blistered skin off of each pepper and discard the skins. I like to use the serrated part of a butter knife to scrape off the skin. Store in jars in the fridge for 3-5 days.
Full Nutrition
Nutrition Facts
Homemade Roasted Red Bell Peppers
Amount Per Serving (0.25 of recipe)
Calories 31
Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.01g
Sodium 5mg0%
Potassium 251mg7%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 5g6%
Protein 1g2%
Vitamin A 3726IU75%
Vitamin B1 0.1mg7%
Vitamin B2 0.1mg6%
Vitamin B3 1mg5%
Vitamin B5 0.4mg4%
Vitamin B6 0.3mg15%
Vitamin C 152mg184%
Vitamin E 2mg13%
Vitamin K 6µg6%
Calcium 8mg1%
Copper 0.02mg1%
Folate 55µg14%
Iron 1mg6%
Manganese 0.1mg5%
Magnesium 14mg4%
Phosphorus 31mg3%
Selenium 0.1µg0%
Zinc 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
