Eggplant Stacks
This one's for the eggplant parm lovers. Enjoy an easy-to-make Kidney-Friendly Eggplant Stacks, boasting great texture and taste. Layers of roasted eggplant and a savory tomato sauce create a delicious, low-potassium dish. Perfect for a healthy meal, it's a delightful choice for those managing kidney health, without compromising on flavor.
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Servings: 5 servings
Serving Size:1 stack
Nutrition
Calories:153 kcal
Carbs:27 g
Sodium:259 mg
Potassium:412 mg
Phosphorus:40 mg
Protein:6 g
Fiber:5 g
Equipment
- 1 Cutting Board
- 1 Chopping knife
- 1 Unbleached parchment paper
- 1 Sheet pan
- 2 Mixing bowls
Ingredients
- 1 Eggplant
- 1 cup Marinara sauce Nutrition based on Rao's Homemade Marinara Sauce
- 1 cup Spinach
- 1 cup Italian breadcrumbs Nutrition based on 365 by Whole Foods Market, Italian Style Bread Crumbs
- 1 cup Plant-based milk
- 2 tbsp Parsley For garnish
Instructions
- Preheat the oven to 450℉. Cut eggplant into ¼" rounds or the "Rondelle Cut."
- Add plant-based milk and breadcrumbs to two separate mixing bowls. Submerge eggplant rounds in the plant-based milk and press each side into the breadcrumbs. Place breaded eggplant rounds onto a parchment-lined sheet pan. Bread remaining eggplant rounds and put them all onto the sheet pan.
- Roast at 450℉ for 30 minutes, flipping each round over halfway through.
- Add a dollop of marinara sauce and a few pieces of spinach to all eggplant rounds. Stack rounds to create five stacks. Cover with marinara sauce and bake at 450℉ for 10 minutes. Garnish with minced parsley.
Full Nutrition
Nutrition Facts
Eggplant Stacks
Amount Per Serving (1 stack)
Calories 153
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 259mg11%
Potassium 412mg12%
Carbohydrates 27g9%
Fiber 5g21%
Sugar 4g4%
Protein 6g12%
Vitamin A 718IU14%
Vitamin B1 0.04mg3%
Vitamin B2 0.05mg3%
Vitamin B3 1mg5%
Vitamin B5 0.3mg3%
Vitamin B6 0.1mg5%
Vitamin C 6mg7%
Vitamin E 0.4mg3%
Vitamin K 58µg55%
Calcium 104mg10%
Copper 0.1mg5%
Folate 34µg9%
Iron 1mg6%
Manganese 0.3mg15%
Magnesium 18mg5%
Phosphorus 40mg4%
Selenium 0.3µg0%
Zinc 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
