Gobi Matar Curry w/ Rice
Gobi Matar, or "Cauliflower & Peas" is a simple yet flavorful Indian dish made with cauliflower and peas. This recipe uses simple ingredients to develop big flavors.
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Servings: 4 servings
Serving Size:0.25 g
Nutrition
Calories:503 kcal
Carbs:58 g
Sodium:330 mg
Potassium:566 mg
Phosphorus:220 mg
Protein:11 g
Fiber:6 g
Ingredients
- 2 cups Cauliflower florets About half a head
- ½ Yellow onion, medium diced
- 1 can Coconut milk
- ½ cup Green peas If frozen, ensure to thaw first
- 2 tbsp Vegetable oil
- 1½ tbsp Curry powder
- 1 tbsp Garlic, minced
- 1 tbsp Ginger, minced
- ½ tsp Paprika
- ½ tsp Cumin seeds Optional
- ½ tsp Garam Masala
- ½ tsp Salt
- ½ Red chili pepper, minced Optional. May substitute ¼ tsp of cayenne pepper
- Pinch Black pepper
- 4 cup White rice, cooked
Instructions
- Add oil to a medium-sized saute pan and turn to medium heat. Add onions and cook until just translucent. About 5 minutes.½ Yellow onion, medium diced2 tbsp Vegetable oil
- Stir in ginger, garlic, cumin seeds, and chili pepper. Cook for 3 minutes.1 tbsp Garlic, minced1 tbsp Ginger, minced½ tsp Cumin seeds½ Red chili pepper, minced
- Stir in cauliflower and peas. Cook for an additional 5 minutes.2 cups Cauliflower florets½ cup Green peas
- Add coconut milk, curry powder, paprika, salt, pepper, and cover. Bring to a boil, reduce to a simmer and cook for 30 minutes.1 can Coconut milk1½ tbsp Curry powder½ tsp Paprika½ tsp SaltPinch Black pepper
- Add garam masala and cook for 5 minutes½ tsp Garam Masala
- Serve with 1 cup of white rice4 cup White rice, cooked
Full Nutrition
Nutrition Facts
Gobi Matar Curry w/ Rice
Amount Per Serving (0.25 g)
Calories 503
Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 22g138%
Trans Fat 0.04g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Sodium 330mg14%
Potassium 566mg16%
Carbohydrates 58g19%
Fiber 6g25%
Sugar 5g6%
Protein 11g22%
Vitamin A 310IU6%
Vitamin B1 2mg133%
Vitamin B2 2mg118%
Vitamin B3 4mg20%
Vitamin B5 1mg10%
Vitamin B6 3mg150%
Vitamin C 45mg55%
Vitamin E 3mg20%
Vitamin K 30µg29%
Calcium 71mg7%
Copper 3mg150%
Folate 65µg16%
Iron 7mg39%
Manganese 4mg200%
Magnesium 89mg22%
Phosphorus 220mg22%
Selenium 15µg21%
Zinc 4mg27%
* Percent Daily Values are based on a 2000 calorie diet.
