Name: Blueberry Overnight Oats
Prep time: 5 min
Total time: 485 min
Ingredients: ½ cup Oats; 1 tbsp Chia seeds; ½ cup Unsweetened almond milk; ¼ cup Coconut milk; 1 tbsp Maple syrup; ¼ cup Blueberries; 1 tsp Vanilla

Blueberry Overnight Oats

Anthony Valentine, Kidney-Friendly Chef

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Clean, simple ingredients bring you this easy-to-assemble, tasty overnight oats recipe. Made in under 10 minutes, these kidney-friendly, blueberry overnight oats are not only nourishing but satisfying.

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Low Sodium, Medium Phosphorus, Medium Potassium

Total Time: 8 5

Servings: serving

Serving Size:1 jar

Nutrition

Calories:367 kcal

Carbs:41 g

Sodium:175 mg

Potassium:352 mg

Phosphorus:328 mg

Protein:9 g

Fiber:9 g

Instructions

In mason jar, mix together the oats and chia seeds.
Add in the almond milk, coconut milk, maple syrup, vanilla and mix well.
Cover and refrigerate overnight. Serve topped with blueberries.

Full Nutrition

Nutrition Facts

Blueberry Overnight Oats

Amount Per Serving (1 jar)

Calories 367 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 12g75%

Trans Fat 0.02g

Polyunsaturated Fat 5g

Monounsaturated Fat 2g

Sodium 175mg8%

Potassium 352mg10%

Carbohydrates 41g14%

Fiber 9g38%

Sugar 5g6%

Protein 9g18%

Vitamin A 26IU1%

Vitamin B1 0.3mg20%

Vitamin B2 0.1mg6%

Vitamin B3 2mg10%

Vitamin B5 1mg10%

Vitamin B6 0.1mg5%

Vitamin C 4mg5%

Vitamin E 0.4mg3%

Vitamin K 8µg8%

Calcium 260mg26%

Copper 0.4mg20%

Folate 29µg7%

Iron 5mg28%

Manganese 2mg100%

Magnesium 125mg31%

Phosphorus 328mg33%

Selenium 18µg26%

Zinc 2mg13%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (125)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.