Name: Chocolate Tofu Pudding
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 16 oz Silken tofu; ½ cup Vegan chocolate chips; ½ cup Maple syrup; ¼ tsp Salt

Chocolate Tofu Pudding

Anthony Valentine, Kidney-Friendly Chef

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Tofu, as a dessert? Silken tofu has little flavor but adds a light and airy creaminess to this vegan pudding recipe. This simple recipe has only 3 ingredients. Enjoy this pudding by itself, or top it with fresh berries.

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Total Time: 20

Servings: Servings

Serving Size:0.25 g

Nutrition

Calories:331 kcal

Carbs:50 g

Sodium:185 mg

Potassium:407 mg

Phosphorus:110 mg

Protein:5 g

Fiber:2 g

Instructions

Melt chocolate in small pot over low heat. Stir occasionally to avoid burning.
Add tofu and maple syrup to blender and blend until smooth. Pour in chocolate and blend until fully incorporated.
Pour into 4 ramekins and let set in the fridge for at least 30 minutes, or overnight.

Notes

Make Ahead: These will keep in the fridge for 3-5 days.

Full Nutrition

Nutrition Facts

Chocolate Tofu Pudding

Amount Per Serving (0.25 g)

Calories 331 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 6g38%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Sodium 185mg8%

Potassium 407mg12%

Carbohydrates 50g17%

Fiber 2g8%

Sugar 40g44%

Protein 5g10%

Vitamin B1 0.1mg7%

Vitamin B2 1mg59%

Vitamin B3 0.4mg2%

Vitamin B6 0.01mg1%

Calcium 79mg8%

Copper 0.2mg10%

Iron 3mg17%

Manganese 1mg50%

Magnesium 41mg10%

Phosphorus 110mg11%

Zinc 1mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (125)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.