Low Sodium Kickin’ Chicken Tacos

Low sodium kickin chicken tacos

Low Sodium Kickin’ Chicken Tacos

Anthony Valentine, Kidney-Friendly Chef
4.67 from 3 votes
Chicken tacos can be high in sodium if you’re using that pre-packaged taco mix, and flour tortillas. Our low sodium chicken taco recipe has it’s own salt free seasoning, and uses corn tortillas which are significantly lower in sodium.
Add to Collection Print Recipe
High Phosphorus, High Potassium, Low Sodium
Total Time: 30 minutes
Servings: 8
Serving Size:3 tacos

Nutrition

Calories:286 kcal
Carbs:40 g
Sodium:108 mg
Potassium:470 mg
Phosphorus:384 mg
Protein:17 g
Fiber:6 g

Ingredients 

  • 1 lb Chicken breasts, boneless, skinless
  • 1 cup Chicken or Vegetable stock, no salt added
  • 1 Lime, zested & juiced
  • 24 Corn Tortillas
  • 1 Ear of corn
  • 1/4 cup Red Onion
  • 1/4 cup Tomatoes
  • 1 cup Iceberg Lettuce
  • 1/4 floz Low Sodium sour cream
  • 1/2 cup Cilantro, chopped
  • 2 tbsp Vegetable Oil
  • 2 tbsp Salt-Free Taco Seasoning

Instructions

  • Cut chicken into small strips.
  • Add vegetable oil to pan and get pan nice and hot.
  • Sear chicken until golden brown on all sides.
  • Lower heat to low add chicken stock, spices, zest and lime juice. Cover and let simmer until all liquid is gone.
  • In a separate pan sear corn so it get’s a nice browned color.
  • Fill tortillas with chicken.
  • Top with sour cream, tomatoes, corn, green onions, cilantro or other garnishes.

Full Nutrition

Nutrition Facts
Low Sodium Kickin’ Chicken Tacos
Amount Per Serving (3 tacos)
Calories 286 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 37mg12%
Sodium 108mg5%
Potassium 470mg13%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 2g2%
Protein 17g34%
Vitamin A 1051IU21%
Vitamin B1 1mg67%
Vitamin B2 1mg59%
Vitamin B3 7mg35%
Vitamin B5 1mg10%
Vitamin B6 1mg50%
Vitamin B12 1µg17%
Vitamin C 5mg6%
Vitamin D 1µg7%
Vitamin E 1mg7%
Vitamin K 8µg8%
Calcium 76mg8%
Copper 1mg50%
Folate 17µg4%
Iron 2mg11%
Manganese 1mg50%
Magnesium 79mg20%
Phosphorus 384mg38%
Selenium 23µg33%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.

Anthony Valentine, Kidney-Friendly Chef (124)

Founder & Director Anthony Valentine graduated from the University of New Hampshire with a degree in Culinary Arts & Nutrition in 2013. He was later diagnosed with IGA Nephropathy (IGAN) in April 2017. On January 31st, 2019, he received a new kidney from his mother. Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

Post-transplant life will never be the same, and neither will his diet. So, combining his diagnosis of IGAN with his degree in culinary arts and nutrition, he created Cukebook.org. Cukebook is a website that documents recipes, guides, tools, and resources designed to help people fighting chronic kidney disease.

2 thoughts on “Low Sodium Kickin’ Chicken Tacos”

4.67 from 3 votes (3 ratings without comment)

Leave a Comment

New Recipes

Disclaimer

The information and graphics on www.cukebook.org are for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, and treatment. You should always consult your medical doctor or other qualified healthcare professionals if you have queries regarding your health. Never disregard the advice of a healthcare professional, or delay in seeking it because of something you have read on www.cukebook.org. Do not try to treat a health problem on your own. We participate in affiliate sales to help fund the website. Visit our disclaimer for more information.

Join Our Donator Membership

Let Us Be Your Culinary & Nutrition Guide on Your Kidney Journey.

Cukebook.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com
RECIPES Recipes
Guides
Cukebook.org's Logo
Sodium Carbohydrates Potassium Phosphorus Protein Serving Size Amount per serving Servings per container Calories Nutrition Facts Search Analyzer
LATEST Latest