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Kale, Corn, & Potato Hash Cakes
Prep Time
30
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
cakes
Calories
123
kcal
Author
Anthony Valentine, Kidney-Friendly Chef
Equipment
1 Large mixing bowl
1 Grater
1 Cutting Board
1 Chef knife
Ingredients
1
Ear of corn, kernels removed
3
cups
Yukon potatoes, grated, drained
Squeeze excess water out of grated potatoes
2
cups
Gluten free flour
2
Garlic cloves, finely minced
2
cups
Kale, finely chopped
2
tsp
Rosemary, fresh, minced
½
tsp
Kosher salt
¼
cup
Vegetable oil
Instructions
Add potatoes, flour, kale, corn, garlic, rosemary, and salt to a large mixing bowl and combine thoroughly.
1 Ear of corn, kernels removed,
3 cups Yukon potatoes, grated, drained,
2 cups Gluten free flour,
2 Garlic cloves, finely minced
Divide the dough into 12 equal pieces and press them into thin cakes.
Pan-fry in vegetable oil for
3 minutes
per side, or until golden brown.
Remove the cakes from the oil and place them on a paper towel-lined plate to drain.
Nutrition
Serving:
2
cakes
|
Calories:
123
kcal
|
Carbohydrates:
27
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
0.2
g
|
Trans Fat:
0.001
g
|
Sodium:
108
mg
|
Potassium:
310
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
1131
IU
|
Vitamin B1:
0.1
mg
|
Vitamin B2:
0.1
mg
|
Vitamin B3:
1
mg
|
Vitamin B5:
0.2
mg
|
Vitamin B6:
0.2
mg
|
Vitamin C:
23
mg
|
Vitamin E:
0.1
mg
|
Vitamin K:
45
µg
|
Calcium:
50
mg
|
Copper:
0.1
mg
|
Folate:
20
µg
|
Iron:
1
mg
|
Manganese:
0.2
mg
|
Magnesium:
20
mg
|
Phosphorus:
47
mg
|
Selenium:
0.4
µg
|
Zinc:
0.3
mg
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