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–+ servings

Blueberry Overnight Oats

Kidney-Friendly, Low-Sodium Blueberry Overnight Oats
Prep Time 5 minutes
Chill time 8 hours
Total Time 8 hours 5 minutes
Servings 1 serving
Calories 367kcal
Author Anthony Valentine, Kidney-Friendly Chef

Equipment

  • 1 Mason jar

Ingredients

  • ½ cup Oats
  • 1 tbsp Chia seeds
  • ½ cup Unsweetened almond milk
  • ¼ cup Coconut milk
  • 1 tbsp Maple syrup
  • ¼ cup Blueberries
  • 1 tsp Vanilla

Instructions

  • In mason jar, mix together the oats and chia seeds.
  • Add in the almond milk, coconut milk, maple syrup, vanilla and mix well.
  • Cover and refrigerate overnight. Serve topped with blueberries.

Nutrition

Serving: 1jar | Calories: 367kcal | Carbohydrates: 41g | Protein: 9g | Fat: 20g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 175mg | Potassium: 352mg | Fiber: 9g | Sugar: 5g | Vitamin A: 26IU | Vitamin B1: 0.3mg | Vitamin B2: 0.1mg | Vitamin B3: 2mg | Vitamin B5: 1mg | Vitamin B6: 0.1mg | Vitamin C: 4mg | Vitamin E: 0.4mg | Vitamin K: 8µg | Calcium: 260mg | Copper: 0.4mg | Folate: 29µg | Iron: 5mg | Manganese: 2mg | Magnesium: 125mg | Phosphorus: 328mg | Selenium: 18µg | Zinc: 2mg
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